Omega 3: Preventing Attention Deficit Disorder

If you have followed nutrition and health news, you have likely heard much about the health benefits of omega 3 (http://www.omega-3.us/) fats. Fats are generally considered unhealthy, but this kind of fat is an exception. These compounds have been suggested to have positive effects on the rate of heart disease, high cholesterol levels, dementia, and even arthritis. Now, scientists have added attention deficit disorder to this list.

There are a lot of polyunsaturated fats found in food like Omega 3 fats. Alpha-Linolenic acid (ALA), EicosaPentaenoic acid (EPA), and DocosaHexaenoic acid (DHA) are the three main varities of Omega 3 fats. Among the three, DHA has positive effect on attention deficit disorder.

DHA or fatty acids have been shown to be lacking in childrens diets by researchers at the University of Purdue. The lack of DHA has been shown to cause attention deficit disorder, hyperactivity and behavior issues in children. Infants are also at risk because it has been shown that mothers are not getting enough DHA to pass on through their breast milk. Roughly 85% of US women are not getting enough DHA in their diets.

Fortunately, there are a lot of ways to include more of these healthy fats into your diet. One way is to add foods to your diet that are rich in these nutrients, including fish such as salmon, herring, mackerel, anchovies, sardines and tuna. Non-fish sources include flax and walnuts. If you have deficiencies in this area of your diet, increasing your intake of any or all of these foods will help.

Fish oil supplements (http://www.omega-3.us/fish-oil/fish-oil-supplements/) are available for individuals who do not like the foods listed above or who cannot change their diet. These supplements contain omega 3 fats and can provide all the fish oil benefits (http://www.omega-3.us/) of foods rich in DHA. An added benefit of the fish oil supplements (http://www.omega-3.us/fish-oil/fish-oil-supplements/) is the lack of aversive taste and the lack of change in diet.

Thousgh scientists and nutritionists know a great deal about the benefits of Omega 3 fats, the research is only begun. Still there are plenty of exciting new frontiers to be explored. Indeed, a new benefit of Omeg 3 fats comes to light every day. The most recent finding is about their effect on attention deficit disorder, a cause to celebrate

In sum omega 3 (http://www.omega-3.us/) which is mentioned helps to curtail or curing many disease but through research is still going on. fish oil supplements (http://www.omega-3.us/fish-oil/fish-oil-supplements/) which is rich in fat should be used in most of the diet. Fish oil benefits (http://www.omega-3.us/) pregnant women as its rich in fat which is needed for infants. The uses of fat in your diet are many as mentioned. So a little fat in your diet is always needed. A through research is going on to know more advantage of the fat. But finally a good amount of fat in your diet helps not only in preventing disease but also keeps you healthy.

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