Some Possible Benefits of Fish Oil and Omega-3 Fatty Acids
According to renowned research scientist Dr. Barry Sears, Medical Research is focusing more and more on the health benefits of high dose fish oil, which has long been considered by doctors around the world to be one of the most effective remedies for improving physical performance, treating depression and arthritis, and improving concentration and memory. Fish oil is also widely considered to be effective in preventing heart disease because of it's rich omega-3 component. In addition, new research suggests that high doses of fish oil may also be effective in combating Parkinson's disease, Attention deficit disorder, and other Neurological problems. Fish oil has been linked to disease prevention. The US National Institutes of Health has also Recognized the benefits of DHA and EPA and has published Recommended Daily Intakes of fatty acids. They recommend a daily intake of 650 mg of DHA and EPA, and 4.44 g/day of linoleic acid. Researchers at Harvard Medical School have used high doses of fish oil to treat bipolar disorder, with considerable success. In addition, researchers in the United Kingdom have reported positive results in treating schizophrenia with fish oil supplements. Current medical research is also focusing on the use of high doses of fish oil during radiation treatment and chemotherapy, as well as for treating Fibromyalgia. On the whole, there appears to be consensus that Omega-3 polyunsaturated fatty acids in fish oil promotes a healthy vascular system. Fish oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both of which are omega-3 fatty acids. These particular omega-3 fatty acids may inhibit the progression of atherosclerosis. Essential fatty acids are grouped into two families, omega-6 EFAs and the omega-3 EFAs. Omega-6 acids promote inflammation, blood clotting, and tumor growth, while omega-3 acids, found in fish oil and very few other sources, act entirely opposite, according to researcher Hans R. Larsen, MSc ChE. According to Larsen, Scientists were first alerted to the many benefits of EPA and DHA in the early 1970s when Danish physicians observed that Greenland Eskimos had an exceptionally low incidence of heart disease and arthritis despite the fact that they consumed a high-fat diet. Subsequent research later discovered that the two fats or oils that they consumed in considerable quantities, EPA and DHA, were indeed very beneficial. Dr. Sears states that the purity of the fish oil is the single most important factor to consider when taking it as a supplement. To manufacture pharmaceutical-grade fish oil requires extensive purification. In fact, it takes 100 gallons of health-food grade fish oil to make one gallon pharmaceutical-grade fish oil. It should be known by anyone taking fish oil supplements, that there are several medications which may have beneficial or harmful interactions with them. They are Cyclosporine, Pravastatin and Simvastatin A.M Wilmont is a writer and researcher. For more details go to http://www.omega3fishoil.org or http://www.fishoil-omega3.com/
Comment on "Some Possible Benefits of Fish Oil and Omega-3 Fatty Acids"
Related Articles:
How to Eat Essential Fatty Acids
How much good fat, fatty acids, should you be eating every day? And what is good fat? Most fat is good since your body needs all types of fat, but the best fats are the essential fatty acids. Even though saturated fat is called bad fat, the body still needs a little bit of this type of fat.
Great Tips For Finding The Best Fish Oil
When it comes to consuming things that are healthy for your body, there are a few things that you know you should take. One of those things is fish oil. It has been proven time and time again that fish is good for you, and something that is even better for you is fish oil. This is a great way to get the omega 3s that your body needs. However, if you want to make sure that you are getting the most out of your fish oil, there are a few tips that you have to know. These tips are going to help you in picking out the best fish oil on the market. These tips are going to steer you away from picking up the wrong kind of product to get your fish oil. After all, there are tons of different products out there nowadays, and it can be hard to find out w ...
The Secret to Choosing the Best Fish Oil From the Sea of Available Products
Many studies make it easy to identify the vast health benefits we could derive from fish oil but selecting the best fish oil is never an easy task Heart disease prevention, anti-inflammatory properties, and even hair loss prevention are just a few of such health benefits that have been associated with fish oil
The Overwhelmingly Many Fish Oil Health Benefits You Should Never Miss Out On
You may be well-informed about the many different benefits of fish oil. The said benefits are wide-ranging. The benefits include just about all the most important body parts - starting from the heart to brain, from the stomach to the skin.